You want to take folate as an alternative, such as 5-methyltetrahydrofolate (5-MTHF)
You want to take folate as an alternative, such as 5-methyltetrahydrofolate (5-MTHF) ‘folic acid’ – Zero. Vitamin B12: Become more specific – which? Not cyanocobalamin; adenosylcobalamin methylcobalamin better; then hydroxycobalamin, [...]
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